The Middle Sisters

Two Sisters, Afton and Mitzi, are the middle of six children, middle-aged, sandwiched between aging parents, adult children and grandchildren. Sisters are taking the time to accept the laugh lines from their collective life experiences: marriage, parenthood, divorce, widowhood, careers, family, friends, and a little bit of sibling rivalry. Join us to laughing at life and finding happiness somewhere in the middle.

Episodes

Jul 17, 2026

23 min

A New Era lies ahead with the passing of Marlene and the birth of new life, new jobs, and building new relationships. Afton recently returned from visiting family in Hawaii, and Mitzi reconciles with her dad after 4 months of estrangement. Remember the past, reconcile the present and gauge the future.

Jun 25, 2026

19 min

Afton and Mitzi fly to Southern California to eat at Ruby’s, shop the Carlsbad Outlets, admire the Sand Castle Mansion, sunbathe on La Jolla Shores, tour the San Diego Temple, eat expensive donuts and spend quality time with their brother Rob and sister-in-law Angela. Take time to visit your loved ones. You never know if it may be the last time you see them.

Jun 19, 2026

30 min

It’s a federal holiday, death date anniversary and the beginning of Father’s Day weekend. Afton and Mitzi reminisce past memories of when Afton’s husband, Juan died, the explanation of Juneteenth, and sometimes having shit for brains when making mistakes. Be safe and smart in summer.

Jun 11, 2026

32 min

Afton and Mitzi discuss what it’s like to cohabitate as adult siblings. Their family has had a history of sharing a house together while people transition from new housing or divorce. We all learn strategies on how to get along and be grateful we have each other to lean on for support.

May 23, 2026

30 min

Mitzi and Afton reminisce comedic moments when they laugh so hard they pee their pants. Overactive bladders and a prolapse diagnosis require a little more sober and serious attitudes when traveling and laughing. Laugh until your cheeks hurt or you pee your pants.

May 6, 2026

36 min

Afton sits down with Marlene Davis, master certified life coach, trauma coach, and certified professional mental health coach. Afton and Marlene discuss how trauma blocks love, but love heals trauma. There many modalities to practice toward mental health healing that are natural and organic. Hope and practice can change the neuroplasticity of the brain in positive ways.

Apr 28, 2026

27 min

Afton and Mitzi review the events of her arraignment and the people they observed at the courthouse. Mitzi is bouncing back with court appointed counseling and upcoming job interviews. They discuss single sites and being optimistic. Would you remarry? Afton and Mitzi believe in the union of two people going through life together and loving each other in the process. Bounce back from life and be optimistic.

Apr 16, 2026

33 min

April is a busy month with birthdays, beautiful weather and being healthy. Afton and Mitzi have been cleaning house literally and figuratively- purging clothes, boots, jewelry and accessories as well as the toxic feelings from past relationships. At the end of the day we say, I wish you well.

Apr 7, 2026

34 min

Mitzi and Afton discuss the need to work and make money to survive. They had a recent jewelry outing to sell gold with goldvampire.com and buy rings at Hawkes Design. This Easter they enjoyed friends and family, watched The Chosen and General Conference. Mitzi is learning to forgive and love those who have done wrong and is preparing for her upcoming court hearing on physical assault with her dad. If ye are prepared, ye shall have no fear. Life goes on.

Mar 27, 2026

52 min

Mitzi and Afton discuss the emotional trauma from childhood. People can feel emotionally and physically stuck with shackles that affect the present. Mitzi shares a horrific prison and holding cell experience after a physical altercation with their father. They vow to have a positive path forward and leave the toxic relationships behind.

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