The Middle Sisters

Two Sisters, Afton and Mitzi, are the middle of six children, middle-aged, sandwiched between aging parents, adult children and grandchildren. Sisters are taking the time to accept the laugh lines from their collective life experiences: marriage, parenthood, divorce, widowhood, careers, family, friends, and a little bit of sibling rivalry. Join us to laughing at life and finding happiness somewhere in the middle.

Episodes

Mar 13, 2026

29 min

On a Friday night, Afton hangs with besties: Sandy, Jennifer and Judy for dinner at Aubergine Kitchen in Mesa for healthy food and a friendly conversation. Midlife moments surround these four friends as they discuss the economy, retirement, working into the 60’s, family and trying to have faith to live in the moment.

Mar 5, 2026

53 min

Afton and Mitzi talk about a recent trip Afton had to Las Vegas to see The Wizard of Oz at The Sphere and Donny Osmond at Harrah’s. Mitzi is job hunting and looking for a positive career move. Afton reflects on her past teaching career and how the education system lacks meeting the needs of both teachers and students. When you find a purpose to make the world a better place you become fulfilled.

Feb 27, 2026

36 min

Afton and Mitzi recap their trip to SLC. As sisters in mid-life, they realize the strong personalities and dynamics of their adult relationships. Adults notice their own quirks on the autism spectrum that cause annoyances. The key is to do your best to adapt to the people you associate with to get along and have peace.

Feb 20, 2026

30 min

Mitzi and Afton travel through a blizzard to fly into SLC to visit her oldest sister Wendi. They make a stop in Pleasant Grove, Utah where their niece, Lindsay lives with her husband, Tucker, a bandmate in Coastal City. Lindsay shares their love story and what teaching is like a local private high school.

Feb 10, 2026

33 min

Afton and Mitzi review the Super Bowl 60 Halftime and the reputation we should want to have as Americans with a history and legacy our WW2 veterans left us. We also discuss the difficulties or working in sales jobs and looking at new careers in midlife where we want to have a good reputation.

Jan 27, 2026

40 min

Afton and Mitzi share their weekend, the busy and not so busy parts of life. Mitzi is ready to find a man to date and tells a few jokes. Gardening in Arizona is a nice grounding activity. Afton advises us to all take a break from commenting on social media when emotions are high. Remember the golden rule: Do unto others as you would have them do unto you.

Jan 17, 2026

37 min

Afton and Mitzi take a trip down memory lane that makes you laugh at life, the smart and stupid moments that made life seem so simple and easy. Is it good or bad to be an open book? What about gentle parenting? Does it affect who we become?

Jan 10, 2026

32 min

Afton and Mitzi follow up on New Year Resolutions, the balance of traveling and eating, and when your mind has a split personality about goals and feelings. At the end of the day, find ways to be grateful and life has a nice way of feeling content.

Jan 5, 2026

30 min

Afton visits her oldest child and only daughter, Hillary, who lives in Hawaii with her husband and three children. Afton and Hillary reminisce their mother/daughter memories of days gone by. What a beautiful gift to have a daughter as your best friend.

Jan 1, 2026

37 min

Afton and Mitzi face another year in their 50's. They talk about new year resolutions, NYE movies, and goals they've made to focus on the mind body and spirit. Have a happy and healthy 2026! May the world find peace.

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