The Middle Sisters
Two Sisters, Afton and Mitzi, are the middle of six children, middle-aged, sandwiched between aging parents, adult children and grandchildren. Sisters are taking the time to accept the laugh lines from their collective life experiences: marriage, parenthood, divorce, widowhood, careers, family, friends, and a little bit of sibling rivalry. Join us to laughing at life and finding happiness somewhere in the middle.
Episodes

Nov 15, 2025
Nov 15, 2025
29 min
Being perfect is usually what sister or spouses expect from one another, but nobody is perfect. Afton and Mitzi recap their past episodes with sisters Wendi and Jill. Even though we all strive to be our best self, we sometimes fall short. Forgiveness and acceptance that we're all different helps us get through the hard knocks of life.

Nov 9, 2025
Nov 9, 2025
27 min
Afton sits down with one of her best friends, Sandy, who shares the memory of when they met and how their 25 year friendship has lasted. Sandy is also in mid-life as a middle child, living her best life, and that goes to having lifelong friendships.

Nov 6, 2025
Nov 6, 2025
39 min
Jill called in on the last episode with Wendi, but we wanted to give her an episode of her own, so Afton and Mitzi interview Jill about life with her kids, the moments life has been unfair in childhood and adulthood. It gets a little rowdy with sibling rivalry and misunderstandings even in midlife adulthood. We're still trying to accept and figure out the dynamics of our sisterhood.

Nov 6, 2025
Nov 6, 2025
42 min
Wendi joins Afton and Mitzi to share what her midlife moments are, life with adult children, childhood memories, and forgive and move forward with life no matter how difficult it is.

Oct 31, 2025
Oct 31, 2025
29 min
It's Halloween on Friday, the 13th. Afton and Mitzi hiked Spook Hill in Mesa, Arizona. They tell stories about their history with Halloween and the haunted houses some siblings, nieces and nephews enjoyed through the years.

Oct 22, 2025
Oct 22, 2025
24 min
Afton and Mitzi remember what it was like to be left behind as children. Some people handle scenarios differently than others, whether it's being forgotten or taking matters into your own hands. They share stories about being patient, and forgive and forget. Sometimes you just need to laugh about it all.

Oct 22, 2025
Oct 22, 2025
27 min
Afton shares her journey from wife to an ill husband to widow, single and a wife again. Navigating a life is tough, whether you're single or married, but with hope and remembering to "Be Still" helps to recognize the blessings of a strong community along the way.

Oct 13, 2025
Oct 13, 2025
33 min
Afton and Mitzi talk about New York City, with a mix of real talk and laughter. Then their older sister, Wendi calls in to share her memories of NYC, while folding laundry and tells them about going to a fear factory in Salt Lake City, as well as her midlife physical ailments.

Oct 10, 2025
Oct 10, 2025
54 min
Meet Stan the Man, Afton and Mitzi's dad. He shares how he met Eleanor and what kind of relationship they started with. He shares the ups and downs of life. Even though the higher you climb, the harder you fall, Stan shares his perseverence to keep climbing. Keep seeking for truth and light among the storms of life.

Oct 2, 2025
Oct 2, 2025
24 min
Mitzi and Afton are back with their 7th episode to discuss the connection between physical wellness, mental clarity, and spiritual balance. They inspire finding harmony and peace in your life.






